Grow Regina
“Grow Regina’s mandate is to enhance the social, economic and cultural well-being of Regina residents through community gardening.”
    • About Us
    • YARA-GRCG Applications
    • Map to YARA-GRCG
    • Map of YARA-GRCG
    • Transit Services
    • FAQ
    • Volunteer
    • Donations
    • Contact Us

    Feature

    Grow Regina Community Gardens, Inc.

    By admin

    Grow Regina is now incorporated and the first annual meeting, with elections, will be held in the spring of 2013. Thank you to the newly… »

    Grow Regina in Action

    • Community Bulletin
    • Dirty Little Secrets
    • Feature Stories
    • Harvest & Storage
    • Meetings
    • Newsletters
    • Photo Gallery
    • Prairie Fruit
    • Seasonal Recipes
    • Spotlight on Gardeners
    • What's Happening?

    About Grow Regina

    • About Us
      • Constitution & Bylaws
      • Executive & Board Members
      • Committees
      • Past Chairpersons & Board Members
      • Annual Reports
      • Supporters
    • YARA-GRCG Applications
      • Garden Guidelines
      • Garden Application
      • Orchard Guidelines
      • Orchard Application
    • Map to YARA-GRCG
    • Map of YARA-GRCG
    • Transit Services
    • FAQ
    • Volunteer
    • Donations
    • Contact Us

    Spanakopita

    Ingredients

    500g/1lb 1oz young spinach, washed and cut into thin strips
    1 tbsp chopped parsley
    1 small bunch spring onions, chopped
    225g/8oz onion, finely chopped
    120g/4¼oz feta cheese, crumbled
    salt and freshly ground black pepper to taste
    olive oil, for frying onions and brushing filo
    6 thin filo pastry sheets
    Serving suggestion
    tomato salad

    1. Preheat the oven to 180C/250F/Gas 4.
    2. For the filling, in a large bowl, combine the spinach, parsley and spring onions.
    3. In a pan, gently fry the onion until golden. Add to the spinach mix.
    4. Now add the feta and mix well. Season.
    5. For the spanakopita, grease a shallow baking dish with oil and line with three of the filo sheets, placing one on top of the other. Brush each sheet separately.
    6. Put the filling over the pastry and spread evenly. Cover with the remaining filo. Brush the top with oil and, with the point of a sharp knife, trace the crust into square pieces.
    7. Bake for 40 minutes. When golden brown, remove and leave to cool. Cut and serve with a tomato salad.

    Posting courtesy of www.bbc.c/uk/food

    This entry was posted on Wednesday, June 9th, 2010 at 1:10 pm and is filed under Seasonal Recipes.

    Leave a Reply

    Click here to cancel reply.

    Facebook

    • Grow Regina Facebook

    Gardening Tips & Tools

    • Garden Planning Tool
    • GardenLine Online
    • Healthy Trees and Shrubs
    • Master Gardener Program
    • Plant a Row • Grow A Row
    • Plant Hardiness Zone Map
    • Recommended Vegetable Varieties for Saskatchewan Producers
    • Rototilling Services
    • Saskatchewan Environmental Society
    • Saskatchewan Fruit Growers Association
    • Seed Suppliers
    • The Old Farmer’s Almanac
    • The Regina Horticultural Society
    • The Weather Network
    • Weed Identification Guide

    Grow Regina Friends

    • City of Regina
    • Lakeview Community Association
    • Supporters
    • The Regina Food Bank
    • Vic Cicansky
    • YARA Belle Plaine

    Other Regina Community Gardens

    • Al Ritchie Community Gardens
    • Cathedral Area Community Garden
    • Dewdney East Community Gardens
    • North Central Community Gardens
    • North West Community Gardens
    • South Zone Community Gardens
    • Thomson School Community Garden

    Worldwide Community Gardens

    • American Community Gardening Association
    • City Farmer News
    Contact Us   PO Box 37273 | Regina | SK | S4S 7K4 | (306) 352-4813 (Messages) | Email: contact@growregina.ca

    Copyright © 2012 Grow Regina. All Rights Reserved.

    Magazine Basic theme designed by c.bavota.