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<channel>
	<title>Grow Regina</title>
	<atom:link href="http://growregina.ca/feed/" rel="self" type="application/rss+xml" />
	<link>http://growregina.ca</link>
	<description>“Grow Regina's mandate is to enhance the social, economic and cultural well-being of Regina residents through community gardening.”</description>
	<lastBuildDate>Fri, 18 May 2012 23:41:13 +0000</lastBuildDate>
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		<item>
		<title>Do You Want To Compost?</title>
		<link>http://growregina.ca/2012/05/18/do-you-want-to-compost/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=do-you-want-to-compost</link>
		<comments>http://growregina.ca/2012/05/18/do-you-want-to-compost/#comments</comments>
		<pubDate>Fri, 18 May 2012 23:41:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[What's Happening?]]></category>

		<guid isPermaLink="false">http://growregina.ca/?p=6634</guid>
		<description><![CDATA[Hello gardeners, It was nice to see lots of people out “digging in the dirt” this past week. Boy, there are already a lot of weeds to deal with, aren’t there? But it is sure nice to get out and start planting! I wanted to let you know that a compost committee has formed and [...]]]></description>
			<content:encoded><![CDATA[<p>Hello gardeners,</p>
<p>It  was nice to see lots of people out “digging in the dirt” this past  week. Boy, there are already a lot of weeds to deal with, aren’t there?  But it is sure nice to get out and start planting!</p>
<p>I  wanted to let you know that a compost committee has formed and we are  wanting to assess what interest is out there in participation. <strong>What does this mean?</strong> We are looking for people who support composting, and who would be  willing to assist in a pilot project this summer which would involve:</p>
<ul>
<li> helping  to set up the pilot,</li>
<li>learn about composting,</li>
<li>contribute plant materials  from your garden,</li>
<li>turn/tend the compost through the summer,</li>
<li>and thus  enjoy the riches of the finished compost to add to your garden in the  fall or following spring.</li>
</ul>
<p>Please indicate your interest by a reply email back to Susanne Arndt at:  <a href="mailto:searndt03@yahoo.com" target="_blank">searndt03@yahoo.com</a></p>
<p><em>(And if you are interested in becoming part of the research / committee meetings, let us know that as well)</em></p>
<p>Thanks from your compost committee,</p>
<p>Susanne Arndt, Taneal Szeponski, Susan Birley, Flo Woods and Yvette Crane</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Volunteer Weeding Party ~ Mar 12, Sat &amp; Mar 13, Sun ~ 1-4pm</title>
		<link>http://growregina.ca/2012/05/09/volunteer-weeding-party-mar-12-sat-mar-13-sun-1-4pm/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=volunteer-weeding-party-mar-12-sat-mar-13-sun-1-4pm</link>
		<comments>http://growregina.ca/2012/05/09/volunteer-weeding-party-mar-12-sat-mar-13-sun-1-4pm/#comments</comments>
		<pubDate>Thu, 10 May 2012 04:46:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meetings]]></category>
		<category><![CDATA[What's Happening?]]></category>

		<guid isPermaLink="false">http://growregina.ca/?p=6629</guid>
		<description><![CDATA[Hello Volunteers, Join us for some sunshine on our first group volunteer activity this Saturday 1-4pm and Sunday 1-4pm. Whether you can commit to one hour or three hours your participation is appreciated. Your help is needed to clean up the weeds growing in the general areas of the community garden.  While the ground is [...]]]></description>
			<content:encoded><![CDATA[<p>Hello Volunteers,</p>
<p>Join us for some sunshine on our first group volunteer activity this <strong>Saturday 1-4pm</strong> and<strong> Sunday 1-4pm</strong>.  Whether you can commit to one hour or three hours your participation is appreciated.</p>
<p>Your help is needed to clean up the weeds growing in the general areas of the community garden.  While the ground is still soft. the weeds should be easy to pull.  John and Cameron be onsite to provide the garbage bags and point you in direction to get started.</p>
<p>Remember to bring a bottle of drinking water and gloves ~ maybe even a little sunscreen.</p>
<p>Thanks,</p>
<p>Garden Operations Committee</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>The Promise of Sunshine</title>
		<link>http://growregina.ca/2012/05/08/the-promise-of-sunshine/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-promise-of-sunshine</link>
		<comments>http://growregina.ca/2012/05/08/the-promise-of-sunshine/#comments</comments>
		<pubDate>Tue, 08 May 2012 15:14:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dirty Little Secrets]]></category>

		<guid isPermaLink="false">http://growregina.ca/?p=6623</guid>
		<description><![CDATA[Hello Gardeners, Now that the rain has stopped and there is a promise of sunshine, we hope you will visit your garden to remove the weeds that have already grown. Even if you are not planting till later this month, you will want to get a head start on some of the more aggressively growing [...]]]></description>
			<content:encoded><![CDATA[<p>Hello Gardeners,</p>
<p>Now that the rain has stopped and there is a promise of sunshine, we hope you will visit your garden to remove the weeds that have already grown.  Even if you are not planting till later this month, you will want to get a head start on some of the more aggressively growing weeds before they plant their seeds.</p>
<p>Below are a few links to past articles to help you with the task of keeping your garden and paths free of weeds this season.</p>
<p><a href="http://growregina.ca/2010/07/27/weedless-gardening/">http://growregina.ca/2010/07/27/weedless-gardening/</a></p>
<p><a href="http://growregina.ca/2009/08/08/weeds-common-to-yara-grcg/">http://growregina.ca/2009/08/08/weeds-common-to-yara-grcg/</a></p>
<p><a href="http://growregina.ca/2009/07/17/low-maintenance-gardening/">http://growregina.ca/2009/07/17/low-maintenance-gardening/</a></p>
<p>Reminder that there is no garbage disposal / disposal of weeds at the gardens, and you will have to bag your weeds to take home?</p>
<p>Don&#8217;t forget to do a little stretching before you begin!</p>
<p>&nbsp;</p>
<p>Grow Regina</p>
]]></content:encoded>
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		<title>Grow Regina Community Gardens, Inc.</title>
		<link>http://growregina.ca/2012/05/08/grow-regina-community-gardens-inc/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grow-regina-community-gardens-inc</link>
		<comments>http://growregina.ca/2012/05/08/grow-regina-community-gardens-inc/#comments</comments>
		<pubDate>Tue, 08 May 2012 15:02:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Stories]]></category>

		<guid isPermaLink="false">http://growregina.ca/?p=6619</guid>
		<description><![CDATA[Grow Regina is now incorporated and the first annual meeting, with elections, will be held in the spring of 2013. Thank you to the newly formed Governance Committee which had a considerable task as we moved toward incorporation as a non-profit association separating us from our past relationship with the Regina Food Bank.  It was [...]]]></description>
			<content:encoded><![CDATA[<h3>Grow Regina is now incorporated and the first annual meeting, with elections, will be held in the spring of 2013.</h3>
<p>Thank you to the newly formed Governance Committee which had a   considerable task as we moved toward incorporation as a   non-profit association separating us from our past relationship with the  Regina Food Bank.  It was our goal to submit application for   incorporation by March 1st, 2012.</p>
<p>We have appreciated the significant support of the Regina Food Bank over many  many years which helped Grow Regina to achieve its success and  independence.</p>
]]></content:encoded>
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		<title>Minutes of Spring Gardeners&#8217; Meeting 2012</title>
		<link>http://growregina.ca/2012/05/08/minutes-of-spring-gardeners-meeting-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=minutes-of-spring-gardeners-meeting-2012</link>
		<comments>http://growregina.ca/2012/05/08/minutes-of-spring-gardeners-meeting-2012/#comments</comments>
		<pubDate>Tue, 08 May 2012 14:50:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meetings]]></category>

		<guid isPermaLink="false">http://growregina.ca/?p=6614</guid>
		<description><![CDATA[&#160; Grow Regina Annual Spring Gardeners’ Meeting April 24, 2012 &#160; Approximately 85 people gathered at St. Mark’s Church for the 2012 Spring Gardeners’ meeting. Grow Regina Chairperson, Yvette Crane, welcomed all t the meeting and stated the purpose of the meeting was to appraise gardeners of plans for the 2012 gardening season. She informed [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;"><strong>Grow Regina Annual Spring Gardeners’ Meeting</strong></p>
<p style="text-align: center;"><strong>April 24,  2012</strong></p>
<p>&nbsp;</p>
<p>Approximately 85 people gathered at St. Mark’s Church for the 2012 Spring Gardeners’ meeting. Grow Regina Chairperson, Yvette Crane, welcomed all t the meeting and stated the purpose of the meeting was to appraise gardeners of plans for the 2012 gardening season. She informed members present that Grow Regina is now incorporated and the first annual meeting, with elections, will be held a year from now. As well, Yvette informed that copies of the new by-laws will be available on the web-site.</p>
<p>&nbsp;</p>
<p><strong>Minutes: </strong></p>
<p>Board Secretary, Robert Wuschenny, presented the highlights of the minutes of April 19,  2011.  He also moved to accept the minutes as presented, seconded by Gary Andrews. Carried.</p>
<p>&nbsp;</p>
<p><strong>Other Business:</strong></p>
<p>Treasurer, Duane Haave, reported a bank balance of $9543.73.</p>
<p>John Fagan informed gardeners of the location of their garden plots.</p>
<p>&nbsp;</p>
<p><strong>Garden Operations Plans:</strong></p>
<p>Cameron Ulledal outlined Garden Operations plans for the spring of 2012:</p>
<ul>
<li>The      north section of the gardens where flooding occurred last year will be      leveled to yield new gardens and space for Food bank gardens.</li>
<li>The      north side shed is to be moved as per city of Regina requirements.</li>
</ul>
<p>Cameron also listed several concerns:</p>
<ul>
<li>Individual      garden weeds and weeding of paths adjacent to gardens</li>
<li>Keep      gardens free of garbage</li>
<li>Use      environmentally friendly products</li>
<li>Need      for volunteer help</li>
<li>Called      for those interested in beginning a Compost Committee</li>
</ul>
<p>Chairperson Yvette thanked those who worked on governance.</p>
<p>Vice-President, John Fagan, presented garden allocation numbers:</p>
<p>Number of plots rented = 228 (as of April 24, 2012)</p>
<p>10 x 10 = 26;    10 x 20 = 81;    20 x 20 = 100;    20 x 30 = 15</p>
<p>Plowing for People was once again present and took garden cultivating bookings.</p>
<p>&nbsp;</p>
<p><strong>Orchard Committee:</strong></p>
<ul>
<li>Perimeter trees need mulching in May, 2012.</li>
<li>The Orchard Committee requires more members.</li>
</ul>
<p><strong> </strong></p>
<p>&nbsp;</p>
<p><strong>Gazebo Progress:</strong></p>
<p>Vic Cicansky is on the final stages of building a maquette.</p>
<p>&nbsp;</p>
<p><strong>Web-Site/Newsletter:</strong></p>
<p>There is lots of information, recipes, etc. on the web-site.  Go to: grow regina.ca</p>
<p>&nbsp;</p>
<p><strong>Questions/Answers:</strong></p>
<p><strong>Q </strong>– Who is allowed to use orchard produce?</p>
<p><strong>A  &#8211; </strong>Fruit trees belong to individuals. Raspberry patches and rhubarb may be shared by</p>
<p>everyone. <strong> </strong></p>
<p><strong> </strong></p>
<p><strong>Q – </strong>How do gardeners access the tools?</p>
<p><strong>A  &#8211; </strong>Tools will be set out as soon as gardening begins.</p>
<p>&nbsp;</p>
<p><strong>Q </strong>- When will the water be turned on?</p>
<p><strong>A </strong>– This is controlled by the city.</p>
<p>&nbsp;</p>
<p><strong>Q &#8211; </strong>Will there be washrooms?</p>
<p><strong>A &#8211; </strong>Grow Regina is trying to negotiate them in the new lease.</p>
<p>&nbsp;</p>
<p>Chairperson Yvette Crane adjourned the meeting.</p>
<p>&nbsp;</p>
<p>- Minutes recorded by Robert Wuschenny, Secretary</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Regina&#8217;s Farmer Market 2012 Summer</title>
		<link>http://growregina.ca/2012/05/08/reginas-farmer-market-2012-summer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=reginas-farmer-market-2012-summer</link>
		<comments>http://growregina.ca/2012/05/08/reginas-farmer-market-2012-summer/#comments</comments>
		<pubDate>Tue, 08 May 2012 14:40:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community Bulletin]]></category>

		<guid isPermaLink="false">http://growregina.ca/?p=6607</guid>
		<description><![CDATA[We open Market for the first time at 12th Avenue and Scarth Street, 9:30am to 1:30pm. We will run Wednesdays and Saturdays until October 6th. Please click on image to view or download a printable PDF version of the poster. For more information about vendors and the location, please visit http://www.reginafarmersmarket.ca/]]></description>
			<content:encoded><![CDATA[<h3>We open Market for the first time at 12th Avenue and Scarth Street, 9:30am to 1:30pm. We will run Wednesdays and Saturdays until October 6th. </h3>
<p><a href="http://growregina.ca/wp-content/uploads/Regina Farmers Market 2012 summer poster.pdf" target="_blank"><img class="alignright size-thumbnail wp-image" src="http://growregina.ca/wp-content/uploads/Regina-Farmers-Market-2012-summer-poster.jpg" alt="" /></a>Please click on image to view or download a printable PDF version of the poster.</p>
<p>For more information about vendors and the location, please visit <a href="http://www.reginafarmersmarket.ca/">http://www.reginafarmersmarket.ca/</a></p>
]]></content:encoded>
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		<title>Need help finding your garden?</title>
		<link>http://growregina.ca/2012/04/28/need-help-finding-your-garden/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=need-help-finding-your-garden</link>
		<comments>http://growregina.ca/2012/04/28/need-help-finding-your-garden/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 21:56:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[What's Happening?]]></category>

		<guid isPermaLink="false">http://growregina.ca/?p=6583</guid>
		<description><![CDATA[If you missed the Spring Gardeners&#8217; Meeting on April 24th and need to find out what your plot assignment is or need help finding your plot(s) in the community garden just email us at contact@growregina.ca Please Click Here to download a printable PDF file version of the YARA-GRCG Plot Map to help you navigate in [...]]]></description>
			<content:encoded><![CDATA[<h3>If you missed the Spring Gardeners&#8217; Meeting on April 24th and need to find out what your plot assignment is or need help finding your plot(s) in the community garden just email us at contact@growregina.ca</h3>
<p style="text-align: left;"><a href="http://loughran.ca/gr/fullMap.gif" target="_blank"><img src="http://loughran.ca/gr/fullMap-sm.gif" border="0" alt="" width="600" height="235" /></a></p>
<p>Please <a href="http://growregina.ca/wp-content/uploads/printable-pdf-map-of-yara-grcg-garden-plots.pdf" target="_blank"><strong><big>Click Here</big></strong></a> to download a printable PDF file version of the YARA-GRCG Plot Map to help you navigate in the community garden.  <small>(The image may take some time to download.)</small></em></p>
<p>The garden plot numbering system is based on the Saskatchewan Land Titles design. Each 40′x40′ section is located by the 1-11 and A-J (the letter I is not used to avoid confusion). Each 10′x10′ is represented by a number from 1-16. This numbering system will be permanent. </p>
]]></content:encoded>
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		<title>Spring Rototilling &#8211; Plowing for People</title>
		<link>http://growregina.ca/2012/04/28/spring-rototilling-plowing-for-people-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spring-rototilling-plowing-for-people-2</link>
		<comments>http://growregina.ca/2012/04/28/spring-rototilling-plowing-for-people-2/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 21:37:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[What's Happening?]]></category>

		<guid isPermaLink="false">http://growregina.ca/?p=6579</guid>
		<description><![CDATA[A local group continues to provide rototilling services to Grow Regina members at YARA-GRCG. The funds will be used to support humanitarian needs locally and globally. IMPORTANT: If you are planning to arrange your own rototilling, please note that Grow Regina does not permit tractor rototilling units on the site. Starting at $15.00 per 10′x10′ [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://growregina.ca/wp-content/uploads/2010/09/yard-machines-rear-tine-tiller-1.png"><img class="alignright size-thumbnail wp-image-5301" title="yard-machines-rear-tine-tiller-1" src="http://growregina.ca/wp-content/uploads/2010/09/yard-machines-rear-tine-tiller-1-150x150.png" alt="yard-machines-rear-tine-tiller-1" width="150" height="150" /></a>A local group continues to provide rototilling services to  Grow Regina members at YARA-GRCG.  The funds will be used to support  humanitarian needs locally and globally.</h3>
<p><em>IMPORTANT:  If you are planning to arrange your own rototilling, please note that Grow Regina does not permit tractor rototilling units on the site.</em></p>
<p style="padding-left: 30px;"><big><strong>Starting at <big><big><big>$15.00</big></big></big> per 10′x10′ plot</strong></big></p>
<p><big> </big></p>
<p style="padding-left: 150px;"><big><strong>$20 </strong> per 10′x20′ plot<strong><br />
$30 </strong>per<strong> </strong> 20′x20′ plot<br />
<strong>$40 </strong> per 20′x30′ plot</big></p>
<p style="padding-left: 30px; text-align: center;">&nbsp;</p>
<h3>
<p style="text-align: left;">Please make your cheque payable to:  <strong><big>Plowing for People </big></strong></p>
</h3>
<p style="text-align: left;">Mailing address is:</p>
<p style="text-align: center;"><strong><big>Plowing for People</big></strong> <strong><big>| 73 Crystal Drive | Coppersands | SK | S4L 1B3</big></strong></p>
<p><strong>Contact Shirley at <span style="text-decoration: underline;">781-2888</span> or email <span style="text-decoration: underline;">sneuls@accesscomm.ca</span> to schedule your rototilling request.</strong></p>
<h3><em><strong>Did you know?</strong></em></h3>
<p><em><strong>Pathway Plowing for People Corp. donated a garden shed to Grow Regina. For more information,<a href="../2010/04/26/thank-you-plowing-for-people/"> click here</a>.</strong></em></p>
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		<title>Grow Regina Gardening and Food Preservation Manual</title>
		<link>http://growregina.ca/2012/04/28/grow-regina-gardening-and-food-preservation-manual/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grow-regina-gardening-and-food-preservation-manual</link>
		<comments>http://growregina.ca/2012/04/28/grow-regina-gardening-and-food-preservation-manual/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 21:14:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dirty Little Secrets]]></category>
		<category><![CDATA[Harvest & Storage]]></category>
		<category><![CDATA[Seasonal Recipes]]></category>

		<guid isPermaLink="false">http://growregina.ca/?p=6514</guid>
		<description><![CDATA[To enjoy the Gardening and Food Preservation Manual published in 1994 that many received at the 2012 Spring Gardeners&#8217; Meeting just click on the image and browse through the pages using the Table of Contents below. Adobe Reader is required to open and read the manual. You can download Adobe Reader, free of charge, by [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://growregina.ca/wp-content/uploads/Gardening &amp; Food Preservation Manual.pdf" target="_blank"><img class="alignleft size-thumbnail wp-image-4141" title="GR-GRP-Manual-DOC04712-003" src="http://growregina.ca/wp-content/uploads/GR-GFP-Manual-DOC042712-003_img_0.jpg" alt="GR-GRP-Manual-DOC04712-003" /></a></p>
<h3>To enjoy the Gardening and Food Preservation Manual published in 1994 that many received at the 2012 Spring Gardeners&#8217; Meeting just click on the image and browse through the pages using the Table of Contents below.</h3>
<p>Adobe Reader is required to open and read the manual. You can download Adobe Reader, free of charge, by clicking this link: <a href="http://get.adobe.com/reader/" target="_blank">http://get.adobe.com/reader/</a><br />
<br style="clear: both;" /></p>
<h3>
<p style="text-align: center;">TABLE OF CONTENTS</p>
</h3>
<div style="float: left; width: 75%;"><strong>HOW TO GROW A VEGETABLE GARDEN</strong></div>
<div style="float: right;">1-44</div>
<p><br style="clear: both;" /></p>
<div style="float: left; width: 75%; padding-left: 40px;">Types of Gardening Tools</div>
<div style="float: right;">3-6</div>
<p><br style="clear: both;" /></p>
<div style="float: left; width: 75%; padding-left: 40px;">Getting the Soil Ready For Your Summer Garden</div>
<div style="float: right;">7-8</div>
<p><br style="clear: both;" /></p>
<div style="float: left; width: 75%; padding-left: 40px;">Things to Know Before You Plan Your Garden</div>
<div style="float: right;">9-13</div>
<div style="float: left; width: 75%; padding-left: 80px;">Bedding Plants</div>
<div style="float: right;">9</div>
<div style="float: left; width: 75%; padding-left: 80px;">Seeds</div>
<div style="float: right;">9</div>
<div style="float: left; width: 75%; padding-left: 80px;">Seed Potatoes</div>
<div style="float: right;">9</div>
<div style="float: left; width: 75%; padding-left: 80px;">Ways To Use Your Small Garden Space Better</div>
<div style="float: right;">10</div>
<div style="float: left; width: 75%; padding-left: 80px;">Rotation of Crops</div>
<div style="float: right;">10</div>
<div style="float: left; width: 75%; padding-left: 80px;">Making Rows</div>
<div style="float: right;">11</div>
<div style="float: left; width: 75%; padding-left: 80px;">Covering</div>
<div style="float: right;">11</div>
<div style="float: left; width: 75%; padding-left: 80px;">Staking</div>
<div style="float: right;">12</div>
<div style="float: left; width: 75%; padding-left: 80px;">Hilling</div>
<div style="float: right;">12</div>
<div style="float: left; width: 75%; padding-left: 80px;">Thinning</div>
<div style="float: right;">13</div>
<div style="float: left; width: 75%; padding-left: 80px;">Watering</div>
<div style="float: right;">13</div>
<p><br style="clear: both;" /></p>
<div style="float: left; width: 75%; padding-left: 40px;">Diagramming Your Garden</div>
<div style="float: right;">14-15</div>
<div style="float: left; width: 75%; padding-left: 80px;">Vegetable Check List</div>
<div style="float: right;">14</div>
<div style="float: left; width: 75%; padding-left: 80px;">Space Between Rows</div>
<div style="float: right;">14</div>
<div style="float: left; width: 75%; padding-left: 80px;">Example Garden Plot</div>
<div style="float: right;">15</div>
<div style="float: left; width: 75%; padding-left: 80px;">Making Your Own Diagram</div>
<div style="float: right;">15</div>
<p><br style="clear: both;" /></p>
<div style="float: left; width: 75%; padding-left: 40px;">All About Planting and Growing Garden Vegetables</div>
<div style="float: right;">16-31</div>
<p><br style="clear: both;" /></p>
<div style="float: left; width: 75%; padding-left: 40px;">Common Weeds</div>
<div style="float: right;">32-37</div>
<div style="float: left; width: 75%; padding-left: 80px;">Types of Weeds You May Find In Your Garden</div>
<div style="float: right;">32-36</div>
<div style="float: left; width: 75%; padding-left: 80px;">Ways To Get Rid of Weeds</div>
<div style="float: right;">37</div>
<p><br style="clear: both;" /></p>
<div style="float: left; width: 75%; padding-left: 40px;">Common Insects</div>
<div style="float: right;">38-43</div>
<div style="float: left; width: 75%; padding-left: 80px;">Types of Insects You May Find In Your Garden</div>
<div style="float: right;">38-40</div>
<div style="float: left; width: 75%; padding-left: 80px;">Ways to Get Rid Of Insects</div>
<div style="float: right;">41-43</div>
<p><br style="clear: both;" /></p>
<div style="float: left; width: 75%; padding-left: 40px;">Getting The Soil Ready For The Fall</div>
<div style="float: right;">44</div>
<p><br style="clear: both;" /></p>
<div style="float: left; width: 75%;"><strong>PRESERVING</strong></div>
<div style="float: right;">45-110</div>
<p><br style="clear: both;" /></p>
<div style="float: left; width: 75%; padding-left: 40px;">Questions about Preserving</div>
<div style="float: right;">47</div>
<p><br style="clear: both;" /></p>
<div style="float: left; width: 75%; padding-left: 40px;">Equipment You Will Need For Preserving</div>
<div style="float: right;">48</div>
<p><br style="clear: both;" /></p>
<div style="float: left; width: 75%; padding-left: 40px;">All About Special Preserving Equipment</div>
<div style="float: right;">49</div>
<div style="float: left; width: 75%; padding-left: 80px;">Special Equipment</div>
<div style="float: right;">49</div>
<div style="float: left; width: 75%; padding-left: 80px;">Boiling Water Canner</div>
<div style="float: right;">50</div>
<div style="float: left; width: 75%; padding-left: 80px;">Pressure Canner</div>
<div style="float: right;">50</div>
<div style="float: left; width: 75%; padding-left: 80px;">Canner Rack</div>
<div style="float: right;">51</div>
<div style="float: left; width: 75%; padding-left: 80px;">Jars</div>
<div style="float: right;">51</div>
<div style="float: left; width: 75%; padding-left: 80px;">Lids</div>
<div style="float: right;">52</div>
<p><br style="clear: both;" /></p>
<div style="float: left; width: 75%; padding-left: 40px;">Some Things You Will Need To Know Before You Start</div>
<div style="float: right;">53-59</div>
<div style="float: left; width: 75%; padding-left: 80px;">Cautions</div>
<div style="float: right;">53</div>
<div style="float: left; width: 75%; padding-left: 80px;">Sterilizing The Jars</div>
<div style="float: right;">54</div>
<div style="float: left; width: 75%; padding-left: 80px;">Sterilizing The Lids</div>
<div style="float: right;">55</div>
<div style="float: left; width: 75%; padding-left: 80px;">Getting The Canner Ready</div>
<div style="float: right;">55</div>
<div style="float: left; width: 75%; padding-left: 80px;">Selecting and Washing</div>
<div style="float: right;">56</div>
<div style="float: left; width: 75%; padding-left: 80px;">Filling The Jars</div>
<div style="float: right;">56</div>
<div style="float: left; width: 75%; padding-left: 80px;">Head Space</div>
<div style="float: right;">57</div>
<div style="float: left; width: 75%; padding-left: 80px;">Removing Air Bubbles</div>
<div style="float: right;">58</div>
<div style="float: left; width: 75%; padding-left: 80px;">Closing The Jar</div>
<div style="float: right;">58</div>
<div style="float: left; width: 75%; padding-left: 80px;">Labels and Storage</div>
<div style="float: right;">59</div>
<div style="float: left; width: 75%; padding-left: 80px;">Using Home-canned Foods</div>
<div style="float: right;">59</div>
<p><br style="clear: both;" /></p>
<div style="float: left; width: 75%; padding-left: 40px;">Freezing Vegetables</div>
<div style="float: right;">60-67</div>
<div style="float: left; width: 75%; padding-left: 80px;">Washing and Cutting</div>
<div style="float: right;">60</div>
<div style="float: left; width: 75%; padding-left: 80px;">Blanching</div>
<div style="float: right;">60</div>
<div style="float: left; width: 75%; padding-left: 80px;">How To Blanch</div>
<div style="float: right;">60</div>
<div style="float: left; width: 75%; padding-left: 80px;">Blanching Corn-On-The-Cob</div>
<div style="float: right;">61</div>
<div style="float: left; width: 75%; padding-left: 80px;">Blanching Beets</div>
<div style="float: right;">61</div>
<div style="float: left; width: 75%; padding-left: 80px;">Blanching Tomatoes</div>
<div style="float: right;">62</div>
<div style="float: left; width: 75%; padding-left: 80px;">Packaging</div>
<div style="float: right;">63</div>
<div style="float: left; width: 75%; padding-left: 80px;">Storing Cooking</div>
<div style="float: right;">64</div>
<div style="float: left; width: 75%; padding-left: 80px;">Freezing Vegetables Chart</div>
<div style="float: right;">65-67</div>
<p><br style="clear: both;" /></p>
<div style="float: left; width: 75%; padding-left: 40px;">Freezing Fruit</div>
<div style="float: right;">68-70</div>
<div style="float: left; width: 75%; padding-left: 80px;">Washing and Cutting</div>
<div style="float: right;">68</div>
<div style="float: left; width: 75%; padding-left: 80px;">Lemon Water Mixture</div>
<div style="float: right;">68</div>
<div style="float: left; width: 75%; padding-left: 80px;">Blanching</div>
<div style="float: right;">68</div>
<div style="float: left; width: 75%; padding-left: 80px;">Packaging</div>
<div style="float: right;">69</div>
<div style="float: left; width: 75%; padding-left: 80px;">Storing</div>
<div style="float: right;">69</div>
<div style="float: left; width: 75%; padding-left: 80px;">Cooking</div>
<div style="float: right;">69</div>
<div style="float: left; width: 75%; padding-left: 80px;">Freezing Fruit Chart</div>
<div style="float: right;">70</div>
<p><br style="clear: both;" /></p>
<div style="float: left; width: 75%; padding-left: 40px;">Freezing</div>
<div style="float: right;">71-72</div>
<div style="float: left; width: 75%; padding-left: 80px;">Stewed Tomatoes</div>
<div style="float: right;">71</div>
<div style="float: left; width: 75%; padding-left: 80px;">Tomatoes Whole</div>
<div style="float: right;">72</div>
<p><br style="clear: both;" /></p>
<div style="float: left; width: 75%; padding-left: 40px;">Canning</div>
<div style="float: right;">73-87</div>
<div style="float: left; width: 75%; padding-left: 80px;">Tomatoes</div>
<div style="float: right;">73-74</div>
<div style="float: left; width: 75%; padding-left: 80px;">Chunky Tomato Sauce</div>
<div style="float: right;">75-76</div>
<div style="float: left; width: 75%; padding-left: 80px;">Tomato Ketchup</div>
<div style="float: right;">77-79</div>
<div style="float: left; width: 75%; padding-left: 80px;">Rhubarb Juice</div>
<div style="float: right;">80-81</div>
<div style="float: left; width: 75%; padding-left: 80px;">Rhubarb Ketchup</div>
<div style="float: right;">82-83</div>
<div style="float: left; width: 75%; padding-left: 80px;">Canned Whole Crapapples</div>
<div style="float: right;">84-85</div>
<div style="float: left; width: 75%; padding-left: 80px;">Apple Sauce</div>
<div style="float: right;">86-87</div>
<p><br style="clear: both;" /></p>
<div style="float: left; width: 75%; padding-left: 40px;">Drying</div>
<div style="float: right;">88-89</div>
<div style="float: left; width: 75%; padding-left: 80px;">Apple Leathers</div>
<div style="float: right;">88-89</div>
<p><br style="clear: both;" /></p>
<div style="float: left; width: 75%; padding-left: 40px;">Pickling</div>
<div style="float: right;">90-106</div>
<div style="float: left; width: 75%; padding-left: 80px;">Refrigerator Pickles or Quick Pickles</div>
<div style="float: right;">90-91</div>
<div style="float: left; width: 75%; padding-left: 80px;">Dill Pickles</div>
<div style="float: right;">92-93</div>
<div style="float: left; width: 75%; padding-left: 80px;">Pickled Beets</div>
<div style="float: right;">94-96</div>
<div style="float: left; width: 75%; padding-left: 80px;">Mustard Pickles</div>
<div style="float: right;">97-98</div>
<div style="float: left; width: 75%; padding-left: 80px;">Sweet and Sour Relish</div>
<div style="float: right;">99-101</div>
<div style="float: left; width: 75%; padding-left: 80px;">Beet Relish</div>
<div style="float: right;">102-104</div>
<div style="float: left; width: 75%; padding-left: 80px;">Salsa</div>
<div style="float: right;">105-106</div>
<p><br style="clear: both;" /></p>
<div style="float: left; width: 75%; padding-left: 40px;">Jams And Jellies</div>
<div style="float: right;">107-110</div>
<div style="float: left; width: 75%; padding-left: 80px;">Crapapple Jelly</div>
<div style="float: right;">107-108</div>
<div style="float: left; width: 75%; padding-left: 80px;">Freezer Jams</div>
<div style="float: right;">109-110</div>
<p><br style="clear: both;" /></p>
<div style="float: left; width: 75%;"><strong>GOOD FOOD CHOICES</strong></div>
<div style="float: right;">111-122</div>
<p><br style="clear: both;" /></p>
<div style="float: left; width: 75%; padding-left: 40px;">Canada&#8217;s Food Guide to Healthy Eating (Color Insert)</div>
<div style="float: right;">113-114</div>
<p><br style="clear: both;" /></p>
<div style="float: left; width: 75%; padding-left: 40px;">Food Servings</div>
<div style="float: right;">115</div>
<p><br style="clear: both;" /></p>
<div style="float: left; width: 75%; padding-left: 40px;">Planning Your Meals</div>
<div style="float: right;">116-117</div>
<div style="float: left; width: 75%; padding-left: 80px;">Some Important Hints To Remember</div>
<div style="float: right;">116</div>
<div style="float: left; width: 75%; padding-left: 80px;">Sample Week Menu Plan</div>
<div style="float: right;">117</div>
<p><br style="clear: both;" /></p>
<div style="float: left; width: 75%; padding-left: 40px;">Shopping For Groceries</div>
<div style="float: right;">118-122</div>
<div style="float: left; width: 75%; padding-left: 80px;">Helpful Shopping Hints:  Before You Leave Home</div>
<div style="float: right;">118</div>
<div style="float: left; width: 75%; padding-left: 80px;">Sample Shopping List</div>
<div style="float: right;">119</div>
<div style="float: left; width: 75%; padding-left: 80px;">Helpful Shopping Hints:  At The Store</div>
<div style="float: right;">120</div>
<div style="float: left; width: 75%; padding-left: 80px;">Hints To Save You Money</div>
<div style="float: right;">121-122</div>
<p><br style="clear: both;" /><br />
<br style="clear: both;" /></p>
<h3>
<p style="text-align: center;">ACKNOWLEDGEMENTS</p>
</h3>
<p>The writers of this manual would like to thank all the staff, volunteers and Board of Directors of the Regina Home Economics For Living Project for all their  help in the research, writing, artwork, typesetting, editing and final production of this manual.</p>
<p>A special thank you to D&#8217;Arcy Schenk and Sandra Sheils of the Regina Horticultural Society for their input into the editing of the Gardening Section of this Manual.</p>
<p><strong>GROW REGINA </strong>is made up of organizations that are concerned with the increasing local food security, community development and improving the quality of people&#8217;s lives.</p>
<ul style="float: left; width: 40%;">
<li>Agriculture and Agri-Food Canada</li>
<li>Arcola Family Support Centre</li>
<li>City of Regina</li>
<li>John Howard Society of Sask &#8211; Regina Council</li>
<li>Regina &amp; District Food Bank</li>
<li>Regina Health District</li>
<li>Saskatchewan Agriculture and Food</li>
<li>Saskatchewan Social Services</li>
<li>Youth Unlimited of Regina</li>
</ul>
<ul style="float: left; width: 40%;">
<li>Al Ritchie Community Association</li>
<li>Canadian National Institute for the blind</li>
<li>Council on Social Development Regina</li>
<li>Open Door Society</li>
<li>Regina Education &amp; Action of Child Hunger</li>
<li>Regina Home Economics For Living Project (H.E.L.P.)</li>
<li>Saskatchewan Water Corporation</li>
</ul>
<p><br style="clear: both;" /><br />
Thank you to all the businesses, corporations, service clubs, professional associations, and churches who became partners in Grow Regina to ensure the success of the gardens by contributing services or supplies, or by sponsoring garden plots or education workshops.</p>
<p style="text-align: center;"><strong>Major Project Sponsors<br />
(over $500.00)</strong></p>
<ul style="float: left; width: 40%;">
<li>AAfordable Landscaping &#8211; Rainman Irrigation</li>
<li>Canadian Home Economics Association Foundation</li>
<li>City of Regina</li>
<li>Laidlaw Waste Systems</li>
<li>New Careers Corporation</li>
<li>Saskatchewan Agriculture and Food</li>
<li>SaskTel</li>
<li>SGI</li>
</ul>
<ul style="float: left; width: 40%;">
<li>ASL Paving</li>
<li>City Central Kiwanas Club</li>
<li>Ipsco</li>
<li>Regina Central Lions</li>
<li>Regina Health District</li>
<li>Saskatchewan Education, Training and Employment</li>
<li>World Food Day Association Canada</li>
</ul>
<p><br style="clear: both;" /></p>
<h3>
<p style="text-align: center;">REFERENCES</p>
</h3>
<p>Baker, Jerry, The Impatient Gardener, Ballantine Books, New York March 1983.</p>
<p>Bernardin Guide To Home Preserving, Bernardin of Canada, Ltd., Ontario, 1992.</p>
<p>Beattie, Ken A., Regina, Saskatchewan, 1994.</p>
<p>Carlson, Gary, Regina Horticultural Society, Saskatchewan, 1994.</p>
<p>Demming, Sue &amp; Bill, Canning, HPBooks, Inc., Arizona, 1983.</p>
<p>Food Pro Line, Food Focus, Saskatoon, Saskatchewan, 1994.</p>
<div style="float: left;">Greene, Janet, Hertzberg, Ruth, Beatrice Vaughan, Putting Foods</div>
<div style="float: left; padding-left: 40px;">By Steve Greene Press, Lexington Massachusetts, 4th Edition, 1988.</div>
<p><br style="clear: both;" /></p>
<div style="float: left;">Heriteau, Jacqueline, The How to Grow and Can It Book Of Vegetables, Fruits &amp; Herbs,</div>
<div style="float: left; padding-left: 40px;">Hawthorne Books, New York, 1976.</div>
<p><br style="clear: both;" /></p>
<div style="float: left;">McCormick Canada Ltd., Garden Fare:  Fabulous Freezer jam Recipes, McCormick Canada Ltd.,</div>
<div style="float: left; padding-left: 40px;">1989.</div>
<p><br style="clear: both;" /></p>
<div style="float: left;">Oddie, Emilie, Columnist of &#8220;I&#8217;d Like to Know&#8221;, Western Producer, Weekly Publications,</div>
<div style="float: left; padding-left: 40px;">Saskatoon, Saskatchewan.</div>
<p><br style="clear: both;" /></p>
<div style="float: left;">Peskett, Peter,  Amos, Geoff, The Growplan Vegetable Book, David &amp; Charles, Newton Abbott</div>
<div style="float: left; padding-left: 40px;">North Pomfitt Vermont, 1978.</div>
<p><br style="clear: both;" /></p>
<div style="float: left;">Saskatchewan Agriculture, Back Yard Pest Management, Printed form information originally</div>
<div style="float: left; padding-left: 40px;">prepared by Alberta Agriculture.</div>
<p><br style="clear: both;" /></p>
<div style="float: left;">Saskatchewan Agriculture and Food, Soils and Crop Branch, Crop Protection Section, Weed</div>
<div style="float: left; padding-left: 40px;">Control Notes &#8211; Weed Identification Series, Saskatchewan Agriculture and Food, Soils</div>
<div style="float: left; padding-left: 40px;">and Crop Branch, Crop Protection Section, January 1984.</div>
<p><br style="clear: both;" /><br />
Schenk, D&#8217;Arcy, Regina Horticultural Society, Saskatchewan, 1994.</p>
<p>Sheils, Sandra, Regina Horticultural Society, Saskatchewan, 1994.</p>
<p>Time-Life Books, The Good Cook Preserving, Time-Life Books Inc. Alexandria, Virginia.</p>
<p style="text-align: center;">Copyright 2012 Grow Regina Community Gardens, Inc.  All rights reserved.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>“Magic In The Garden” &#8211; May 10, 2012</title>
		<link>http://growregina.ca/2012/04/13/%e2%80%9cno-guff-vegetable-gardening%e2%80%9d-may-10-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e2%2580%259cno-guff-vegetable-gardening%25e2%2580%259d-may-10-2012</link>
		<comments>http://growregina.ca/2012/04/13/%e2%80%9cno-guff-vegetable-gardening%e2%80%9d-may-10-2012/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 01:30:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community Bulletin]]></category>

		<guid isPermaLink="false">http://growregina.ca/?p=6477</guid>
		<description><![CDATA[We, at the Canadian Cancer Society, are very passionate about advocating healthy gardening practices and turning away from non-essential chemicals on our lawns and gardens. Please click on image to view or download a printable PDF version of the poster. For more information please contact: Dr. Sanela Begic, BSc, PhD Cancer Control Coordinator Canadian Cancer [...]]]></description>
			<content:encoded><![CDATA[<h3>We, at the Canadian Cancer Society, are very passionate about advocating healthy gardening practices and turning away from non-essential chemicals on our lawns and gardens.</h3>
<p><a href="http://growregina.ca/wp-content/uploads/magic-in-the-garden-poster.pdf" target="_blank"><img class="alignright size-thumbnail wp-image" src="http://growregina.ca/wp-content/uploads/magic-in-the-garden-poster.jpg"/></a>Please click on image to view or download a printable PDF version of the poster.</p>
<p>For more information please contact:</p>
<p>Dr. Sanela Begic, BSc, PhD<br />
Cancer Control Coordinator<br />
Canadian Cancer Society<br />
1910 McIntyre Street<br />
Regina, SK S4P 2R3<br />
(306)790-9881<br />
email: sbegic@sk.cancer.ca</p>
<p>Adobe Reader is required to open, read and/or print the Garden Guidelines. You can download Adobe Reader, free of charge, by clicking this link: <a href="http://get.adobe.com/reader/" target="_blank">http://get.adobe.com/reader/</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Spring Gardeners&#8217; Meeting &#8211; April 24, 2012</title>
		<link>http://growregina.ca/2012/04/04/spring-gardeners-meeting-april-24-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spring-gardeners-meeting-april-24-2012</link>
		<comments>http://growregina.ca/2012/04/04/spring-gardeners-meeting-april-24-2012/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 01:21:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meetings]]></category>

		<guid isPermaLink="false">http://growregina.ca/?p=6492</guid>
		<description><![CDATA[Mark your calendars to join us at St. Mark&#8217;s at 7pm for the Spring Gardeners&#8217; Meeting to learn more about the upcoming season. Grow Regina]]></description>
			<content:encoded><![CDATA[<h3>Mark your calendars to join us at St. Mark&#8217;s at 7pm for the Spring Gardeners&#8217; Meeting to learn more about the upcoming season.</h3>
<p>Grow Regina</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Master Compost Class ~ April 10-11</title>
		<link>http://growregina.ca/2012/04/04/master-compost-class-april-10-11/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=master-compost-class-april-10-11</link>
		<comments>http://growregina.ca/2012/04/04/master-compost-class-april-10-11/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 01:17:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community Bulletin]]></category>

		<guid isPermaLink="false">http://growregina.ca/?p=6482</guid>
		<description><![CDATA[The City of Regina is offering a Free 2 day Master Composting Class April 10 and 11 and invites all interested Grow Regina members to attend. &#160; What: Master Compost Class Where:  Board Room at South Leisure Centre 170 Sunset Drive Time:  April 10 &#8211; 9:00 am to 4:00 AND April  11 &#8211; 8:00 am [...]]]></description>
			<content:encoded><![CDATA[<h3>The City of Regina is offering a Free 2 day Master Composting Class April 10 and 11 and invites all interested Grow Regina members to attend.</h3>
<p>&nbsp;</p>
<div style="text-align: center;">What:<strong> Master Compost Class</strong></div>
<div style="text-align: center;">Where: <strong> Board Room at South Leisure Centre 170 Sunset Drive</strong></div>
<div style="text-align: center;">Time:  <strong>April 10 &#8211; 9:00 am to 4:00   AND   April  11 &#8211; 8:00 am to 12:00 pm</strong></div>
<p>&nbsp;</p>
<div>Please RSVP  to email:   aisaac@regina.ca</div>
<p>&nbsp;</p>
<div><strong>Audra Isaac</strong></div>
<div><strong>Waste Minimization Specialist </strong></div>
<div>Public Works &#8211; Solid Waste</div>
<div>City of Regina, 2425 4th Ave.<br />
Regina, Saskatchewan, S4P 3C8<br />
Phone: 751-4227 Fax: 777-6710</div>
<div>
<div>email:   <span style="color: #0000ff;"> </span><a href="mailto:aisaac@regina.ca" target="_blank">aisaac@regina.ca</a><br />
<span style="color: #0000ff;"> </span>web:  <a href="http://www.regina.ca/" target="_blank">www.regina.ca</a></div>
<div>
<p>&nbsp;</p>
</div>
</div>
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		<title>Garden plots are now available for 2012!</title>
		<link>http://growregina.ca/2012/02/29/garden-plots-are-now-available-for-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=garden-plots-are-now-available-for-2012</link>
		<comments>http://growregina.ca/2012/02/29/garden-plots-are-now-available-for-2012/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 14:54:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[What's Happening?]]></category>

		<guid isPermaLink="false">http://growregina.ca/?p=6470</guid>
		<description><![CDATA[Grow Regina is pleased to announce that we have garden space available for new gardeners! If you have been waiting for your chance to join the community garden at 3500 Queen Street, now is your chance to submit a Garden Application for this season. Please take a moment to read the Click Here Garden Guidelines [...]]]></description>
			<content:encoded><![CDATA[<h3>Grow Regina is pleased to announce that we have garden space available for new gardeners!</h3>
<p>If you have been waiting for your chance to join the community garden  at 3500 Queen Street, now is your chance to submit a Garden Application  for this season.</p>
<p>Please take a moment to read the <a href="http://growregina.ca/yara-grcg-applications/yara-grcg-garden-guidelines/" target="_blank"><strong><big><big>Click Here</big></big></strong></a> Garden Guidelines carefully prior to downloading a printable YARA-GRCG Application form.  Don&#8217;t forget to return it with a cheque or money order.</p>
<p>If you are interested, please send us an email  at contact@growregina.ca or phone 352-4813 to leave a message.</p>
<h3>Mark Your Calendar!  Spring Gardener&#8217;s Meeting will be held on April 24th at St. Mark&#8217;s beside the garden.</h3>
<p>Grow Regina Membership Committee</p>
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		<title>2012 Spring Newsletter</title>
		<link>http://growregina.ca/2012/02/27/2012-spring-newsletter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-spring-newsletter</link>
		<comments>http://growregina.ca/2012/02/27/2012-spring-newsletter/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 15:38:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletters]]></category>

		<guid isPermaLink="false">http://growregina.ca/?p=6462</guid>
		<description><![CDATA[Please click on the image to view or download a printable PDF version of the Grow Regina 2012 Spring Newsletter. Adobe Reader is required to open, read and/or print the Garden Guidelines. You can download Adobe Reader, free of charge, by clicking this link: http://get.adobe.com/reader/]]></description>
			<content:encoded><![CDATA[<p><a href="http://growregina.ca/wp-content/uploads/2012-spring-newsletter-1.pdf" target="_blank"><img class="alignright size-thumbnail wp-image-4141" title="2011-spring-newsletter-pg-1" src="http://growregina.ca/wp-content/uploads/2012-spring-newsletter-pg-1.jpg" alt="2012-spring-newsletter-pg-1" /></a></p>
<p>Please click on the image to view or download a printable PDF version of the Grow Regina 2012 Spring Newsletter.</p>
<p>Adobe Reader is required to open, read and/or print the Garden Guidelines. You can download Adobe Reader, free of charge, by clicking this link: <a href="http://get.adobe.com/reader/" target="_blank">http://get.adobe.com/reader/</a></p>
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		<title>2012 Executive &amp; Board Members</title>
		<link>http://growregina.ca/2012/02/19/2012-board-members/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-board-members</link>
		<comments>http://growregina.ca/2012/02/19/2012-board-members/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 19:03:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Stories]]></category>

		<guid isPermaLink="false">http://growregina.ca/?p=6444</guid>
		<description><![CDATA[Welcome to 2012 Executive &#38; Board Members! At our first Grow Regina Board Meeting held on February 1st, the following Executive positions were filled: Chairperson &#8211; Yvette Crane 2012 Treasurer &#8211; Duane Haave Secretary &#8211; Robert Wuschenny Vice President &#8211; John Fagan Louise Arndt Don Fenwick Gene Lauman Cameron Ulledal Karen Watkins The above Board [...]]]></description>
			<content:encoded><![CDATA[<h3>Welcome to 2012 Executive &amp; Board Members!</h3>
<p>At our first Grow Regina Board Meeting held on February 1st, the following Executive positions were filled:</p>
<p style="text-align: center;"><strong>Chairperson &#8211; Yvette Crane</strong></p>
<p style="text-align: center;"><strong>2012 Treasurer &#8211; Duane Haave</strong></p>
<p style="text-align: center;"><strong>Secretary &#8211; Robert Wuschenny</strong></p>
<p style="text-align: center;"><strong>Vice President &#8211; John Fagan</strong></p>
<p style="text-align: center;"><strong>Louise Arndt</strong></p>
<p><strong> </strong></p>
<p style="text-align: center;"><strong>Don Fenwick</strong></p>
<p><strong> </strong></p>
<p><strong></p>
<p style="text-align: center;">Gene Lauman</p>
<p style="text-align: center;">Cameron Ulledal</p>
<p style="text-align: center;">Karen Watkins</p>
<p></strong></p>
<p><strong> </strong></p>
<p><strong> </strong><br />
The above Board members will participate on one or more committees below to deliver all our programs.</p>
<p style="text-align: left;">The <strong>Communications Committee </strong>is responsible for  newsletters, web updates, and Facebook administration.  Submissions of  photos, stories, videos and recipes to the committee are welcome.</p>
<p style="text-align: left;">The <strong>Construction and Maintenance Committee</strong> is  responsible for coordinating construction projects in the garden.  Front  entrance signage, composting stations and raised beds are examples of  the project coming this year. Anyone with carpentry or construction  experience is welcome!</p>
<p>The <strong>Fundraising, Planning and Development Committee</strong> is responsible for developing a master garden plan and nurturing sponsor  partnerships.  To facilitate this goal, Grow Regina is seeking  professional design assistance to develop a Master Site Plan and  architectural theme, to complement the existing garden layout, pathway,  and irrigation infrastructure.  This will be the blueprint for future  garden development and will be used to support necessary and an  aggressive fundraising campaign.</p>
<p>The newly formed <strong>Governance Committee</strong> has a  considerable task ahead of them as we move toward incorporation as a  non-profit association separating us from our past relationship with the  Regina Food Bank.  It is our goal to submit application for  incorporation by March 1st, 2012.</p>
<p>The <strong>Garden Operations Committee</strong> is responsible for  the daily garden/compost maintenance activities and coordinating the  care of the Food Bank plots including planting, watering and harvesting.  The committee is developing a long term plan to ensure the garden  maintenance procedures are adequate and that the fee structure covers  the operating costs and provides for any contingencies. Grow Regina has  reserved up to 15% of the YARA-Grow Regina Community Garden to grow  crops for donation to the Food Bank.  Everyone with a ‘green thumb’ is  encouraged to participate!</p>
<p>The <strong>Membership Committee</strong> is responsible for garden  plot application and allotment management. This committee is restricted  to Board member participation.</p>
<p>The <strong>Orchard Committee </strong>is responsible for approving  species selection and assumes operational management of the orchard.   The committee is developing a long term plan to ensure the orchard  maintenance procedures are adequate and that the fee structure covers  the operating costs and provides for any contingencies.  Planning for  orchard expansion is occurring in conjunction with the development of a  long range master plan for the garden as a whole.</p>
<p style="text-align: left;">The <strong>Social and Education Committee</strong> is responsible for education programs like Plant a Row <big>• </big> Grow a Row, garden tours, workshops and the summer/fall BBQs, plus much more.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Regina Seedy Saturday &#8211; March 3, 2012 &#8211; 10am &#8211; 2pm</title>
		<link>http://growregina.ca/2012/02/02/regina-seedy-saturday-march-3-2012-10am-2pm/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=regina-seedy-saturday-march-3-2012-10am-2pm</link>
		<comments>http://growregina.ca/2012/02/02/regina-seedy-saturday-march-3-2012-10am-2pm/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 05:06:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community Bulletin]]></category>

		<guid isPermaLink="false">http://growregina.ca/?p=6418</guid>
		<description><![CDATA[What: &#8220;Regina Seedy Saturday: open-pollinated garden vegetables and flower seeds&#8221;, featuring seed for sale by prairie-based seed companies Prairie Garden Seeds (Sask), Heritage Harvest Seed (Manitoba), and Heliotrope Farms (Sask).  Many other non-profit organizations and local businesses will be in attendance. People are encouraged to bring their open-pollinated garden seeds to trade at our community [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">What: &#8220;Regina Seedy Saturday:  open-pollinated garden vegetables and flower seeds&#8221;, featuring seed for  sale by prairie-based seed companies Prairie Garden Seeds (Sask),  Heritage Harvest Seed (Manitoba), and Heliotrope Farms (Sask).  Many  other non-profit organizations and local businesses will be in  attendance.</p>
<p>People are encouraged to  bring their open-pollinated garden seeds to trade at our community  garden seed exchange table.  Also, gardeners are invited to bring their  unwanted gardening magazines and books for our gardener&#8217;s swap table.</p>
<p>Eat Healthy Foods organic grocery store will have lunch and snacks available for purchase.</p>
<p>When: <strong>March 3, 2012, 10am &#8211; 2pm</strong><br />
Where: <strong>St. Mary&#8217;s Anglican Church, 3337 15th Ave, Regina</strong></p>
<p>Sponsored by: The Weston Price Foundation, Regina chapter, The Regina Horticultural Society, and Seeds of Diversity Canada admission by donation&#8211; all proceeds donated to Seeds of Diversity Canada (<a href="http://www.seeds.ca/" target="_blank">www.seeds.ca</a>) call <a href="tel:%28306%29%20586-0887" target="_blank">(306) 586-0887</a> for more information.</p>
<p>Can you hang up a copy of our poster at your workplace or in your  neighbourhood?  Our poster is available for download at this web site:</p>
<p><a href="http://wapfregina.wordpress.com/" target="_blank">http://wapfregina.wordpress.com/</a></p>
<p>You can also help by inviting people on Facebook.  The event page is here:</p>
<p><a href="http://www.facebook.com/events/353852671308366/" target="_blank">http://www.facebook.com/events/353852671308366/</a></p>
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		<title>Permaculture ~ Feb 24th &amp; Feb 25th</title>
		<link>http://growregina.ca/2012/02/01/permaculture-feb-24th-feb-25th/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=permaculture-feb-24th-feb-25th</link>
		<comments>http://growregina.ca/2012/02/01/permaculture-feb-24th-feb-25th/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 15:11:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community Bulletin]]></category>

		<guid isPermaLink="false">http://growregina.ca/?p=6424</guid>
		<description><![CDATA[An exciting opportunity to attend a worshop and hear an excellent speaker! Free talk : Fri Feb 24 ,7-9 pm, Cathedral Neighbourhood Centre, 2900 – 13th Avenue, Regina Workshop : Sat Feb 25 , 9 am – 4 pm, Room 106, U of R College Avenue bldg., 2100 block College Ave., Regina See our Facebook page: [...]]]></description>
			<content:encoded><![CDATA[<p>An exciting opportunity to attend a worshop and hear an excellent speaker!</p>
<p><strong>Free talk : Fri Feb 24 ,7-9 pm, </strong>Cathedral Neighbourhood Centre, 2900 – 13th Avenue, Regina</p>
<p><strong>Workshop : Sat Feb 25 , 9 am – 4 pm,</strong> Room 106, U of R College Avenue bldg., 2100 block College Ave., Regina</p>
<p>See our Facebook page: “Permaculture Regina”</p>
<p><strong>Workshop Fees</strong></p>
<p>Before Feb  10: Student &#8211; $50, Regular &#8211; $90</p>
<p>After Feb 10: Student &#8211; $75, Regular &#8211; $115</p>
<p>Register by Feb 21 to ensure your spot.</p>
<p>By phone: <a href="tel:%28306%29%20535-9570" target="_blank">(306) 535-9570</a></p>
<p>By e-mail: <a href="mailto:permaregina@gmail.com" target="_blank">permaregina@gmail.com</a></p>
<p>In-person at: Eat Healthy Foods, 3030 12th Ave, Regina <a href="tel:%28306%29%20522-4167" target="_blank">(306) 522-4167</a></p>
<p>Is cost an issue? Don’t let that stop you – we’d love to talk to you about  ways to make this work for you.</p>
<p>&nbsp;</p>
<p><strong><span style="text-decoration: underline;">PERMACULTURE: A FAST GROWING MOVEMENT FOR POSITIVE CHANGE</span></strong></p>
<p>Many  people today are keenly aware of a need for change and care deeply  about the planet and their communities but feel powerless to do anything  to make a difference. However, when informed about a diverse and  deepening scope of positive, practical &amp; effective solutions people  become inspired and empowered change-makers in their communities.</p>
<p>Permaculture  Regina is pleased to present  Rob Avis of Verge Permaculture. He will  discuss the fundamentals of permaculture ethics, principles and design  methodology and how it can be applied to:</p>
<p>- improve your home &amp; backyard while saving resources and building a healthy place for family, friends and community;</p>
<p>- build resilient communities patterned after ecological principles; and</p>
<p>-  assemble landscapes that clean water, use less energy, provide healthy  organic food, save money and contribute to a healthy ecology.</p>
<p>Whether  your interest is gardening, building homes, community work, economic  regeneration, education, health, planning, business or green lifestyles,  the application of permaculture design provides positive solutions  towards a sustainable future.</p>
<p><strong><span style="text-decoration: underline;">Rob Avis</span></strong></p>
<p>Rob  Avis and his wife Michelle run the Calgary-based consulting &amp;  education company, Verge Permaculture which specializes in creating  sustainable human environments using whole-systems philosophies and  working with nature.</p>
<p>For more information about permaculture please visit:  <a href="http://www.vergepermaculture.ca/" target="_blank">http://www.vergepermaculture.ca</a></p>
<p>&nbsp;</p>
<p><strong>WHAT IS PERMACULTURE?</strong></p>
<p>(from <strong><em>Introduction to Permaculture</em></strong> by Bill Mollison with Reny Mia Slay)</p>
<p>&#8220;Permaculture  is about designing sustainable human settlements. It is a philosophy  and approach to land use which weaves together microclimate, annual and  perennial plants, animals, soils, water management, and human needs into  intricately connected, productive communities.&#8221; (cover)</p>
<p>&#8220;Permaculture  is a design system for creating sustainable human environments. The  word itself is a contraction of permanent agriculture but also of  permanent culture, as cultures cannot survive for long without a  sustainable agricultural base and land use ethic. On one level,  permaculture deals with plants, animals, buildings and infrastructures  (water, energy, communications). However, permaculture is not about  these elements themselves, but rather about the relationships we can  create between them by the way we place them in the landscape.</p>
<p>The  aim is to create systems that are ecologically-sound and economically  viable, which provide for their own needs, do not exploit or pollute,  and are therefore sustainable in the long term. Permaculture uses the  inherent qualities of plants and animals combined with the natural  characteristics of landscapes and structures to produce a  life-supporting system for city and country, using the smallest  practical area.</p>
<p>Permaculture  is based on the observation of natural systems, the wisdom contained in  traditional farming systems, and modern scientific and technological  knowledge. Although based on good ecological models, permaculture  creates a <em>cultivated</em> ecology, which is designed to produce more human and animal food than in generally found in nature.</p>
<p>Permaculture  is a system by which we can exist on the earth by using energy that is  naturally in flux and relatively harmless, and by using food and natural  resources that are abundant in such a way that we don’t continually  destroy life on earth. (page 1)</p>
<p><strong>Permaculture Ethic: Care of Earth, Care of People, Return of Surplus</strong></p>
<p><strong> </strong></p>
<p><strong>Permaculture at home: </strong>Situating  homes and buildings to make use of solar energy and provide protection  from winds, storms and fires. Using rain barrels, cisterns and grading  land so that water is retained for productive use. Reducing water and  energy consumption. Turning lawns into gardens. Planting perennials that  provide food for humans and/or animals. Composting. Using mulch to  retain moisture and prevent erosion. Using foods grown locally.</p>
<p><strong>Permaculture on the farm: </strong>Using  landscaping techniques such as swales, dams and ponds to retain water  for multiple productive uses. Incorporating animals and aquaculture into  the landscape to contribute to the nutrient cycle. Using perennial  plants and agricultural crops in a way that improves the health of  soils. Planting orchards, woodlots, and shelterbelts.</p>
<p><strong>Permaculture, nature and community: </strong>Planning  land use in zones that place resources used most frequently closest to  home. Making the best use of areas already inhabited by humans and  leaving natural areas alone. In city parks plant edible understorey  species and useful pine-nut and fruit species. Creating community  gardens. Planning new suburban subdivisions for food production and  energy self-reliance. Setting up recycling programs. Using systems that  support individual livelihoods and community economies. Investing  ethically. Engaging in cooperative productivity and community  responsibility.</p>
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